PyramidTimer HIIT Intervals1.6.2 - App Store

TIMER CUSTOMISATION
You choose:
◦ Number of sets
◦ Number of reps
◦ Interval length
◦ Amount of rest (automatic / manual options)
◦ Interval profile (longest first, shortest first, longest in the middle or all the same length)

HEART RATE
Beautiful real-time heart rate plotting:
◦ Add heart rate tracking using a bluetooth monitor
◦ See current heart rate, as well as min and max rates for the whole session
◦ Heart rate history plots against intervals as your timer runs
◦ Create a HIIT profile to easily work out your max HR

NOT JUST A TIMER
Distance too!
◦ As well as timed active intervals, PyramidTimer gives supports distance-based intervals too
◦ Train those 400m intervals anywhere, or 1000m, or 400-300-200, or... well you get the idea!
◦ Rest timer begins automatically as soon as you've completed the interval distance
◦ Rest time is fully customisable - you choose either fix a duration or choose an automatic amount relative to interval distance (the proportion is customisable)
◦ Combined with heart rate tracking you can easily work out your max HR using 8x20s sprints

FAVOURITE PROFILES
No need to define your favourite timer for every workout:
◦ Save unlimited timer profiles
◦ Load profiles in an instant
◦ Your last used profile will re-load automatically next time

INTERFACE
Enjoy:
◦ Crystal clear timer countdown for current interval
◦ Red/blue (go/rest) interval representation - higher bars are longer intervals
◦ Progress animation for current interval
◦ Boop sound at start and end of each active interval (won't interrupt your music)
◦ Total session time remaining countdown

SUPER EASY TO USE
For your convenience:
◦ Create your timer profile with interactive sliders
◦ Helper information available for every setting - you can't go wrong
◦ Visual representation of your session updates in real-time as you set it up - no guess work or nasty surprises, you know exactly what your timer will be
◦ Green indicator moves to show current interval
◦ Pause any time

HEALTH BENEFITS
Get fit fast!
◦ Varying length intervals in Pyramid Timer allow you to work different muscle groups and energy systems all in the same session, getting you the sporting edge faster.
◦ Do short HIIT (High Intensity Interval Training)
◦ Long endurance sessions
◦ Tabata
◦ ...and everything in between!

ENJOY!

Version History - Allows rests between sets any length down to 0
- Renamed 'Sets' to 'Intervals' 1.6.2 12/14/2018 ◦ Performance enhancement in heart rate visualisation
◦ Fixed issue that stopped your music 1.6.1 08/23/2018 ◦ Added real-time heart rate tracking and visualisation
◦ Fixed a bug that allowed zero-length intervals 1.6 08/16/2018 - New elegant and intuitive timer interface
- Settings page is shown first 1.5 08/14/2018 - Now you can save your timer interval profiles and reload them instantly on demand 1.4 06/17/2018 ◦ Lets you keep playing music while the timer is running 1.3.1 06/06/2018 - New App Icon
- Improved timer layout
- Improved settings layout
- Improved into sequence layout 1.3 05/07/2018 More efficient use of device resources - fixes crash 1.1.2 05/04/2018 - Optimised for iPhone X
- Improvements based on feedback
- Updated intro sequence 1.1.1 05/01/2018 - Equal length intervals
- Clearer timer fonts
- Better energy efficiency 1.1.0 04/30/2018 1.0 04/25/2018